Monday	CHO	Serve with Whole Grain Toast
	Protein	(Leftover) Nikki's "Feel Good" Chicken Soup
	Vegetables	Veges in Soup
	Dessert	Low Fat Apple & Berry Crumble & Lite Ice Cream

Tuesday	CHO	Burritos & Red Spiced Rice
	Protein	Lean Mince with Chilli Beans
	Vegetables	Shredded Lettuce, Tomato & Grated Edam Cheese
	Dessert	Fresh Fruit Salad

Wednesday	CHO	Long Grain Rice
	Protein	Trim Pork with Spicy Plum Sauce
	Vegetables	Woked Greens
	Dessert	Jelly & Canned Lite Fruit

Thursday	CHO	Kumara Mash
	Protein	Steak
	Vegetables	Broccoli & Carrots
	Dessert	Fresh Fruit Salad & Trim Custard

Friday	CHO	Oven Wedges
	Protein	Lite Baked Fish Fillets
	Vegetables	Coleslaw with Lite Dressing
	Dessert	Banana Splits with Lite Ice Cream

Saturday	CHO	Homemade Pizzas
	Vegetables	Salad
	Dessert	Lite Chocolate Ice Cream Smoothies

Sunday	CHO	Serve with Wholegrain Toast
	Protein	Nikki's "Feel Good" Chicken Soup (make Double)
	Vegetables	Veges in Soup
	Dessert	Low Fat Apple & Berry Crumble & Lite Ice Cream

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